Oreo
Packaged product Sonstige Lebensmittel Oreo
Oreo contains 339 kcal per 100 g. A Serving, 1 portion, 64 g (64 g) provides about 217 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 12,7 g | 63 % |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 35,9 g | 13 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 26,6 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,94 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars26,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat20,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0,3 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 8436575298672
- Label serving
- 1 portion (64 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains aux raisins E. Leclerc | 339 | 5,6 g | 50 g | 12 g |
| Chorizo revilla REVILLA | 339 | 20 g | 4 g | 27 g |
| Assortiment pâtisserie Carrefour | 339 | 4,6 g | 39 g | 17 g |
| Pan de leche Laguimar | 339 | 8,5 g | 49,5 g | 11,7 g |
| Regaliz Lenguas Arizona Fini Fini | 339 | 0 g | 83 g | 0,8 g |
| Piadina Todis | 339 | 6,4 g | 48,3 g | 12,8 g |
| Bio semola di grano De Cecco | 339 | 12 g | 69 g | 1 g |
| Polenta Ticinese Subito | 339 | 8 g | 71 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 339 kcal. Serving, 1 portion, 64 g (64 g): about 217 kcal.
How much protein is in Oreo?
Oreo contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,2 g in Serving, 1 portion, 64 g (64 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Oreo?
Oreo has 35,9 g of total carbohydrates per 100 g, including 0,94 g of fiber and 26,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20,3 g of fat per 100 g, of which 12,7 g is saturated (63 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436575298672. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.