Oreo
Packaged product Mahlzeiten und Gerichte Oreo
Oreo contains 588 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 554 mg | 24 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars41,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat19,6 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat8,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium554 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201779030
- Category
- Oreo
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
OREO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 17001251 Oreo Sandwich Biscuits Oreo | 500 | 4,7 g | 70,1 g | 20 g |
| Oreos Crunchies Dipped Oreo | 499 | 4,3 g | 65 g | 24 g |
| Oreo Oreo | 479 | 5,2 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 588 kcal.
How much protein is in Oreo?
Oreo contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Oreo?
Oreo has 70,6 g of total carbohydrates per 100 g, including 41,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,6 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 554 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201779030. License: ODbL 1.0 (Open Food Facts). Source record dated 7. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.