Oreo Golden
Packaged product Mahlzeiten und Gerichte oreo
Oreo Golden contains 484 kcal per 100 g. A Serving, 11 g (11 g) provides about 53 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 0,032 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Fiber1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sugars33 gin the lowest quarter of Mahlzeiten und Gerichte (median 37 g)
- Fat20 gbelow the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat5,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9 g)
- Sodium0,032 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oreo
- Barcode
- 7622210584519
- Quantity
- 154 g
- Label serving
- 11 g
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch m, baking powder (sodium carbonates, ammonium carbonates) salt, emulsifiers, (soy lecithins, sunflower lecithins), aromas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa sandwich biscuits with vanilla flavoured crème filling Lidl | 484 | 5 g | 65 g | 22 g |
| Galletas de cacao rellenas Arluy | 484 | 8,3 g | 62 g | 21 g |
| Oreo Pêche Oolong Oreo | 484 | 4,8 g | 68 g | 21 g |
| Neo Original Keks mit Cremefüllung Flämische Keksfabrik | 484 | 5 g | 65 g | 22 g |
| Bolacha Cookies & Cream Pingo Doce | 484 | 5,1 g | 67,5 g | 20,9 g |
| Oreo Golden Oreo | 484 | 5,5 g | 69 g | 20 g |
| Oreo Goldem Mondelez Schweiz GmbH | 484 | 5,5 g | 69 g | 20 g |
| Creamy Cookies Rewe | 484 | 6 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Golden?
100 g of Oreo Golden has 484 kcal. Serving, 11 g (11 g): about 53 kcal.
How much protein is in Oreo Golden?
Oreo Golden contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,61 g in Serving, 11 g (11 g). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5 g).
How many carbs are in Oreo Golden?
Oreo Golden has 69 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Golden?
Oreo Golden contains 20 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Oreo Golden?
100 g contains 0,032 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210584519. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.