Oreo golden
Packaged product Sonstige Lebensmittel Oreo
Oreo golden contains 492 kcal per 100 g. A Serving, 1 cookie, 8 g (8 g) provides about 39 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Added sugars L | 34 g | 68 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars37 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat10 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium282 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202864797
- Label serving
- 1 cookie (8 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6,7 g | 69 g | 21,6 g |
| Twix Speculoos Twix | 492 | 4,3 g | 65 g | 24 g |
| Nouilles Noocicious | 492 | 8,2 g | 62,8 g | 21,6 g |
| Keto Brownie With Ingredients Snaxx | 492 | 36,8 g | 4,8 g | 36,2 g |
| Melting Moments The Village Bakehouse | 492 | 3,1 g | 53,1 g | 29,7 g |
| Salchichon cular iberico extra La Hacienda del Ibérico | 492 | 25,6 g | 1,8 g | 42,6 g |
| Dinkelherzen ener BiO | 492 | 9,1 g | 58,2 g | 23,7 g |
| Twix speculos Twix | 492 | 4,3 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo golden?
100 g of Oreo golden has 492 kcal. Serving, 1 cookie, 8 g (8 g): about 39 kcal.
How much protein is in Oreo golden?
Oreo golden contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,32 g in Serving, 1 cookie, 8 g (8 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Oreo golden?
Oreo golden has 72 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo golden?
Oreo golden contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Oreo golden?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202864797. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.