Oreo
Packaged product Mahlzeiten und Gerichte Cadbury
Oreo contains 483 kcal per 100 g. A Serving, 17 g (17 g) provides about 82 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 38,8 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Fiber3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sugars38,8 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat19,6 gbelow the median for Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat9,7 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Sodium168 mgin the lowest quarter of Mahlzeiten und Gerichte (median 310 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 7622201756697
- Quantity
- 43.75g
- Label serving
- 17 g
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Sugar, Fractionated Fat, Palmolein, Invert Sugar, Cocoa Solids (2%), Leavening Agents (500(i), 503(ii)), Starch, lodised Salt, Emulsifier (322), Nature Identical Flavouring Substances. Allergen Information: Contains Wheat, Sulphite, Soy. May Contain Milk and Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Double Filled Kaleidos Kroger | 483 | 3,5 g | 72,4 g | 20,7 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4,8 g | 72,1 g | 19,5 g |
| Oreo Original Oreo | 483 | 5,2 g | 71,9 g | 19,6 g |
| Oreo Chocolate Creme Cookies Oreo | 483 | 4,4 g | 69 g | 21 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5,2 g | 71,5 g | 19,7 g |
| Oreo goût fraise Oreo | 483 | 5,2 g | 68 g | 21 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5,3 g | 71,4 g | 19,7 g |
| Oreo Oreo | 483 | 5,2 g | 71,5 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 483 kcal. Serving, 17 g (17 g): about 82 kcal.
How much protein is in Oreo?
Oreo contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,88 g in Serving, 17 g (17 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5 g).
How many carbs are in Oreo?
Oreo has 71,9 g of total carbohydrates per 100 g, including 3 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201756697. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.