Oreo
Packaged product Süßigkeiten und Desserts Cadbury
Oreo contains 483 kcal per 100 g. A Serving, 17 g (17 g) provides about 82 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,8 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,6 g)
- Sugars38,8 gabove the median for Süßigkeiten und Desserts (median 38 g)
- Fat19,6 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat9,7 gin the lowest quarter of Süßigkeiten und Desserts (median 14,8 g)
- Sodium420 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 2296637125669
- Quantity
- 43.75 g
- Label serving
- 17 g
- Category
- Keks mit Schokoladentafelabdeckung
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Sugar, Fractionated Fat, Palmolein, Invert Sugar, Cocoa Solids (2%*), Leavening Agents (500(ii), 503(ii)), Starch, Iodised Salt, Emulsifier (322), Nature Identical Flavouring Substances. Allergen Information: Contains Wheat, Sulphite, Soy. May Contain Milk and Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit beurre Denner | 483 | 5,7 g | 59 g | 24 g |
| dinasaurus huevo Artiach | 484 | 5,5 g | 55 g | 20 g |
| Biscuit CHOCO NOIR intense Gerblé | 486 | 7,2 g | 63 g | 22 g |
| P'tit Gouter It | 480 | 6,4 g | 65 g | 22 g |
| Dark chocolate petit beurre biscuits Private Selection | 480 | 8 g | 60 g | 24 g |
| Merenda Biscotto e Cioccolato Riso Scotti | 480 | 6,8 g | 63 g | 22 g |
| Oro Ciok Con Tavoletta Di Cioccolato Al Latte Oro Ciok | 488 | 6 g | 66 g | 21 g |
| Choco biscuit Milka | 488 | 6 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 483 kcal. Serving, 17 g (17 g): about 82 kcal.
How much protein is in Oreo?
Oreo contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,88 g in Serving, 17 g (17 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,6 g).
How many carbs are in Oreo?
Oreo has 71,9 g of total carbohydrates per 100 g, including 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2296637125669. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.