ontvette ham
Packaged product Fleisch everyday
Ontvette ham contains 108 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 25 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 6 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat3 gbelow the median for Fleisch (median 3,4 g)
- Saturated fat1,2 gbelow the median for Fleisch (median 1,3 g)
- Sodium800 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- everyday
- Barcode
- 5400141197297
- Quantity
- 250g
- Category
- Weißschinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80$ varkensvlees, zout, glucosestroop, aroma, rookaroma, _melk_eiwitten, dierlijke eiwitten, antioxydanten (E301), conserveermiddelen (E262, E250), stabilisator (E452i)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured British Cooked Ham Ashfields (Aldi) | 108 | 21,7 g | 0,6 g | 2,1 g |
| Traditional Ham Spar | 108 | 20 g | 0,7 g | 2,6 g |
| Finesse, Farmer Schinken Mit Honig Verfeinert Herta | 108 | 20 g | 1 g | 2,5 g |
| Kochhinterschinken Hofmaier | 108 | 19,5 g | 0,5 g | 3 g |
| Prosciutto cotto MaxiDì | 108 | 18 g | 1 g | 3,5 g |
| Ontvette ham Dulano | 108 | 20,6 g | 0,7 g | 2,5 g |
| Jambon arrière Coop | 108 | 20 g | 1 g | 2,7 g |
| Schinken GUT&GÜNSTIG | 108 | 19,5 g | 0,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ontvette ham?
100 g of ontvette ham has 108 kcal.
Is ontvette ham high in protein?
Ontvette ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in ontvette ham?
Ontvette ham has 1,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ontvette ham?
Ontvette ham contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in ontvette ham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141197297. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.