Ontbijtkoek zero
Packaged product Brot und Backwaren Koek&Bakker
Ontbijtkoek zero contains 245 kcal per 100 g. A Serving, 30 gram (30 g) provides about 74 kcal.
Roughly 87 % of its calories come from carbohydrates, with 6 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 370 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 4,9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Brot und Backwaren (median 5,4 g)
- Fiber15,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4,9 gin the lowest quarter of Brot und Backwaren (median 39 g)
- Fat1,7 gbelow the median for Brot und Backwaren (median 6 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium228 mgin the top quarter of Brot und Backwaren (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koek&Bakker
- Barcode
- 2003020064340
- Quantity
- 485 gram
- Label serving
- 30 gram
- Category
- Lebkuchen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero % Tastino | 243 | 3,8 g | 54,2 g | 1,6 g |
| Snelle Jelle Wieger ketellapper | 247 | 3 g | 56 g | 1 g |
| Zero% Peijnenburg | 241 | 2,6 g | 55 g | 1,5 g |
| Peijnenburg Zero Suiker Peijnenburg | 241 | 2,6 g | 55 g | 1,5 g |
| Ontbijtkoek Peijnenburg | 241 | 2,6 g | 55 g | 1,5 g |
| Ontbijtkoek Jumbo | 237 | 3,1 g | 53 g | 1,1 g |
| Ontbijtkoek met zoetstof Peijnenburg | 236 | 3,2 g | 53,6 g | 1,4 g |
| Peijnenburg Portie Zero Pijnenburg | 235 | 2,7 g | 54,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontbijtkoek zero?
100 g of Ontbijtkoek zero has 245 kcal. Serving, 30 gram (30 g): about 74 kcal.
How much protein is in Ontbijtkoek zero?
Ontbijtkoek zero contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in Serving, 30 gram (30 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 5,4 g).
How many carbs are in Ontbijtkoek zero?
Ontbijtkoek zero has 54,3 g of total carbohydrates per 100 g, including 15,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontbijtkoek zero?
Ontbijtkoek zero contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Ontbijtkoek zero?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2003020064340. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.