One Whey
Packaged product Sonstige Lebensmittel Super Effect
One Whey contains 409 kcal per 100 g. A Serving, 1 serving, 33 g (33 g) provides about 135 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 367 kcal per 100 g across 425 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,2 g | |
| Protein L | 75,8 g | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75,8 gin the top quarter of Sonstige Lebensmittel (median 40 g)
- Sugars8,2 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat7,6 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Saturated fat3,3 gin the top quarter of Sonstige Lebensmittel (median 1,1 g)
- Sodium333 mgabove the median for Sonstige Lebensmittel (median 200 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super Effect
- Barcode
- 7290002366942
- Label serving
- 1 serving (33 g)
- Category
- Bodybuilding Ergänzungen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biotech Biotech usa | 409 | 90 g | 4,5 g | 3,3 g |
| Whey Protein Powder Blend Dietary Supplement meijer | 409 | 68,2 g | 15,9 g | 6,8 g |
| Vega Sport Protein Vega | 409 | 68,2 g | 13,6 g | 9,1 g |
| Whey Protein Ghost | 410 | 64,1 g | 18 g | 7,7 g |
| Iso whey zero black Biotech | 408 | 90 g | 4,4 g | 3 g |
| Protéine végétale saveur vanille Øzers | 408 | 79 g | 8,3 g | 7,1 g |
| Ultimate baretta Ultimate | 408 | 30 g | 42 g | 14 g |
| Redcon 1 MRE protein powder MRE Protein powder | 408 | 36,2 g | 57,7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Whey?
100 g of One Whey has 409 kcal. Serving, 1 serving, 33 g (33 g): about 135 kcal.
Is One Whey high in protein?
One Whey contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in Serving, 1 serving, 33 g (33 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 40 g).
How many carbs are in One Whey?
One Whey has 10 g of total carbohydrates per 100 g, including 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One Whey?
One Whey contains 7,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in One Whey?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290002366942. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.