One meal
Packaged product Mahlzeiten und Gerichte Nupo
One meal contains 336 kcal per 100 g. A Serving, 202.0 g (202 g) provides about 679 kcal.
Roughly 37 % of its calories come from protein, with 34 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 4,3 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 34 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,3 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat11 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nupo
- Barcode
- 5715667800409
- Label serving
- 202.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wholemeal Flour coarse Howard's | 336 | 10 g | 64 g | 2,2 g |
| Brioche burger buns Bakery du Jour | 336 | 9,4 g | 45,8 g | 12 g |
| Keep Calm And Carrot On Carrot Cake Cookie Sandwich Salt of The Earth Bakery | 336 | 4,4 g | 40,7 g | 16,8 g |
| Peanut Butter And Jelly Sandwich City Fresh Market | 336 | 8,1 g | 52,8 g | 11,1 g |
| Margherita Pizza Greggs | 336 | 12 g | 35 g | 16 g |
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| Spelt Wholemeal Flour Odlums | 336 | 14 g | 64 g | 2,6 g |
| Sushi Nori Roasted Seaweed Honey Bee / Asian Market | 336 | 34,5 g | 36,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One meal?
100 g of One meal has 336 kcal. Serving, 202.0 g (202 g): about 679 kcal.
Is One meal high in protein?
One meal contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 62,6 g in Serving, 202.0 g (202 g). About 37 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in One meal?
One meal has 29 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One meal?
One meal contains 11 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667800409. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.