How many calories are in One meal?

100 g of One meal has 336 kcal. Serving, 202.0 g (202 g): about 679 kcal.

Is One meal high in protein?

One meal contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 62.6 g in serving, 202.0 g (202 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in One meal?

One meal has 29 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in One meal?

One meal contains 11 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

One meal

Packaged product Meals and Dishes Nupo

One meal contains 336 kcal per 100 g. A serving, 202.0 g (202 g) provides about 679 kcal.

Roughly 37% of its calories come from protein, with 34% from carbohydrates and 29% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

336kcal per 100 g

31 gprotein

29 gcarbohydrates

11 gfat

679kcal in serving, 202.0 g (202 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	11 g	14%
Saturated fat L	5.3 g	27%
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber L	8.9 g	32%
Total sugars L	4.3 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 34%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of meals and dishes (median 10 g)
Fiber8.9 gin the top quarter of meals and dishes (median 1.8 g)
Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
Fat11 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.3 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nupo
Barcode: 5715667800409
Label serving: 202.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5715667800409. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.