Omelette italienne
Packaged product Milch und Eier Aoste
Omelette italienne contains 221 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 22 % from protein and 12 % from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 12 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3 gin the top quarter of Milch und Eier (median 0,6 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet gourmet Aia | 219 | 14 g | 4,8 g | 16 g |
| Plätzli au fromage suisse Culinea | 230 | 7,3 g | 27,3 g | 9,8 g |
| Milical LCD - Omelette Milical | 209 | 25 g | 14 g | 5 g |
| Aoste omelette nature Aoste | 204 | 12 g | 4,4 g | 15 g |
| Omelette de pommes de terre aux oignons Grupo Empresarial Palacios Alimentación | 142 | 5,2 g | 11 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omelette italienne?
100 g of Omelette italienne has 221 kcal.
Is Omelette italienne high in protein?
Omelette italienne contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Omelette italienne?
Omelette italienne has 6,7 g of total carbohydrates per 100 g, including 3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omelette italienne?
Omelette italienne contains 16 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Omelette italienne?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411761365225. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.