Olympia
Packaged product Milch und Eier Valio
Olympia contains 250 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 24 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (262 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 15 g | 30 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 5 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Milch und Eier (median 14,8 g)
- Sugars3,1 gbelow the median for Milch und Eier (median 5,5 g)
- Fat20 gbelow the median for Milch und Eier (median 20,5 g)
- Saturated fat12 gbelow the median for Milch und Eier (median 13 g)
- Sodium920 mgbelow the median for Milch und Eier (median 1.000 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430037728
- Quantity
- 400 g
- Category
- schmelzkäse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Cheddar Scheiben Die Grillerei | 250 | 17 g | 5 g | 18 g |
| American Toast Scheiben Milfina | 250 | 17 g | 5 g | 18 g |
| Gouda - Sambal eru | 248 | 15 g | 1,9 g | 20 g |
| Milkana mit Gouda Milkana | 247 | 10 g | 6,8 g | 20 g |
| Speisetopfen Jeden Tag | 245 | 18 g | 5 g | 17 g |
| Chester Jeden Tag | 245 | 18 g | 5 g | 17 g |
| Плавленый сыр классический «Дружба» Переяславль | 255 | 13,5 g | 7,5 g | 19 g |
| Schmelzkäse Zubereitung Kräuter Milchprodukthandel Oberland eG | 244 | 10 g | 6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olympia?
100 g of Olympia has 250 kcal.
Is Olympia high in protein?
Olympia contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 14,8 g).
How many carbs are in Olympia?
Olympia has 3,1 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olympia?
Olympia contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Olympia?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430037728. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.