Olvarit Avoine & Fruit
Packaged product Früchte Olvarit
Olvarit Avoine & Fruit contains 374 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,2 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of Früchte (median 0,71 g)
- Sugars17,2 gabove the median for Früchte (median 11,9 g)
- Fat6,8 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat1,1 gabove the median for Früchte (median 0,028 g)
- Sodium32 mgabove the median for Früchte (median 23 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Coco deshidratat Ametller Origen | 374 | 3,8 g | 54 g | 15 g |
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| Black Forest Fruit Mix Aldi | 374 | 2,2 g | 76,2 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olvarit Avoine & Fruit?
100 g of Olvarit Avoine & Fruit has 374 kcal.
Is Olvarit Avoine & Fruit high in protein?
Olvarit Avoine & Fruit contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Olvarit Avoine & Fruit?
Olvarit Avoine & Fruit has 65,1 g of total carbohydrates per 100 g, including 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olvarit Avoine & Fruit?
Olvarit Avoine & Fruit contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Olvarit Avoine & Fruit?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410151035960. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.