Ølsprøtt
Packaged product Snacks Attåtnæring
Ølsprøtt contains 390 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,5 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gin the lowest quarter of Snacks (median 12 g)
- Sugars7,5 gin the top quarter of Snacks (median 2,2 g)
- Fat16 gabove the median for Snacks (median 7,3 g)
- Saturated fat6 gin the top quarter of Snacks (median 1,1 g)
- Sodium680 mgin the top quarter of Snacks (median 489 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Attåtnæring
- Barcode
- 7090046870012
- Quantity
- 100 g
- Category
- Knäckebrot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bygg, rug, hvetemel, rapsolje, kokosolje, sirup, havregryn, solsikkekjerner, vann, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)KokosölHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Sourdough Crackers Asda | 390 | 11 g | 70 g | 5,4 g |
| Vollkorn-Knaeckebrot K-Classic | 390 | 13 g | 60 g | 7,6 g |
| Knäckebrot K Klassik | 390 | 13 g | 60 g | 7,6 g |
| Knäckebrot glutenfrei Roland | 390 | 7,2 g | 66,5 g | 8,3 g |
| Pain croustillant au teff Roland | 390 | 5,4 g | 70 g | 7,9 g |
| Bio-Gourmet Knusperscheiben Käse & Kürbiskerne Bio-Gourmet | 391 | 18,5 g | 48,8 g | 13,5 g |
| Beetroot crispbread Woolworths | 391 | 14,6 g | 42,2 g | 15,3 g |
| Knäckebrot Sesam Bäckerkrönung | 391 | 1,1 g | 60,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ølsprøtt?
100 g of Ølsprøtt has 390 kcal.
How much protein is in Ølsprøtt?
Ølsprøtt contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Ølsprøtt?
Ølsprøtt has 48 g of total carbohydrates per 100 g, including 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ølsprøtt?
Ølsprøtt contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Ølsprøtt?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7090046870012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.