Oliven
Oliven contains 149 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 19 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 19 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 2,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat13 gabove the median for Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium2.000 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Poulet Rôti Chorizo Daunat | 149 | 6 g | 14,1 g | 7,3 g |
| Coles Kitchen Asian Style Salad Coles Kitchen | 149 | 5,6 g | 16,9 g | 6 g |
| Olives vertes picholines Pépé Olivo | 149 | 1 g | 1,3 g | 14,3 g |
| Pumpkin & Sundried Tomato Frittata My Muscle Chef | 149 | 11,9 g | 8,1 g | 7,5 g |
| Spiced Tomato Kasundi Tamarind Tree | 149 | 1 g | 34 g | 0 g |
| Vermont White Cheddar Mac And Broccoli Bowl Vital Pursuit | 149 | 7,8 g | 12,6 g | 7,4 g |
| Green Tikka Marinade Gymkhana | 149 | 3 g | 6,4 g | 11,9 g |
| Green Olives With Slow Roasted Tomatoes Teaco | 149 | 1,3 g | 2,6 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 149 kcal.
How much protein is in Oliven?
Oliven contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,5 g).
How many carbs are in Oliven?
Oliven has 7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777220910. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.