Oliven
Packaged product Gemüse Marmara
Oliven contains 209 kcal per 100 g.
Roughly 88 % of its calories come from fat, with 9 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 3,1 g | 15 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 30,1 g | 107 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 9 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fiber30,1 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat20,4 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3,1 gabove the median for Gemüse (median 1,1 g)
- Sodium800 mgin the top quarter of Gemüse (median 333 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ripe Olives, water, ferrous lactate, acidifiant E270, stabilisant E585. A salto Best consommer de préférence avant: voir couvercle Conserver â I ' endroit frais refrigeratorafteropemng et obscur. ZWARTE OLIJVEN SORTE - Ingredienser: Sorte L\Narie O\jyen, oliven, vann, salt, surhetreguleren - Tenmjnste houdbaar tot dernitte( E270, fargestoff: E585. Best far : se pâ lokket • Oppbevaresi ho\eskap etter {pning NetAàrllk / Nettogewicht / Net acidifier E210, St) Poids Net: fôret se 800 g e ôppnandet. Nettovekt:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte d'olive noire et tomate Oliviers & Co | 209 | 2,5 g | 4 g | 19 g |
| Green beauty Lebepur | 209 | 19 g | 28 g | 2,3 g |
| Cornichons mit Kräutern Greenland | 209 | 8 g | 33 g | 4,5 g |
| Kalamata Olives Specially Selected Lidl | 209 | 1,3 g | 2 g | 21,3 g |
| Salade mechouia Rayan | 209 | 1,7 g | 7,5 g | 20,2 g |
| Salade Mechouia Rayan | 209 | 1,7 g | 1,4 g | 20,2 g |
| Roulade aux olives Iller | 209 | 12,5 g | 1,1 g | 16,8 g |
| Les Saladinières Taboulé Saupiquet | 209 | 3,7 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 209 kcal.
How much protein is in Oliven?
Oliven contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Oliven?
Oliven has 4,7 g of total carbohydrates per 100 g, including 30,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 20,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
How much sodium is in Oliven?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625445407. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.