Olive Tapenade Hummus
Packaged product Bohnen und Hülsenfrüchte Lidl
Olive Tapenade Hummus contains 321 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat28,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,8 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium357 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489807971
- Label serving
- 1 portion (28 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Peach Lemon King | 321 | 1,2 g | 78,3 g | 0 g |
| Peach Wedges Nutty & Fruity | 321 | 0 g | 82,1 g | 0 g |
| Papaya Spears Nutty Fruity | 321 | 1,1 g | 82,1 g | 0 g |
| Olive Tapenade Hummus Giant Eagle | 321 | 7,1 g | 14,3 g | 28,6 g |
| Fonio aux legumes Moulin des moines | 321 | 11,8 g | 57,5 g | 1,9 g |
| Yellow Lentil And Brown Rice Spaghetti Higher Harvest By H-E-B | 321 | 25 g | 55,4 g | 0 g |
| Puffed Pearl Barley Zernovita | 321 | 9,3 g | 64,3 g | 0,71 g |
| Peach Wedges Nutty Fruity | 321 | 0 g | 82,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Tapenade Hummus?
100 g of Olive Tapenade Hummus has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
How much protein is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Olive Tapenade Hummus?
Olive Tapenade Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Tapenade Hummus?
Olive Tapenade Hummus contains 28,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Olive Tapenade Hummus?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489807971. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.