Olive Ciabatta
Packaged product Gemüse Common Bakery
Olive Ciabatta contains 341 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 171 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 901 mg | 39 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of Gemüse (median 2,5 g)
- Sugars0,1 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat3,3 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1,1 g)
- Sodium901 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Common Bakery
- Barcode
- 0659359538797
- Label serving
- 1 portion (50 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Onion Sourdough Baguette Dunnes Store | 341 | 9,4 g | 48 g | 12 g |
| Pickled radish Obento | 341 | 0,2 g | 84 g | 0 g |
| Peppermint Schnapps Caramels The Famous Pacific Dessert | 341 | 2,4 g | 58,5 g | 11 g |
| Bombay Style Potatoes Sainsbury's | 341 | 18,3 g | 18,8 g | 14,9 g |
| Noordzeesalade Befood | 341 | 4,7 g | 1,4 g | 35 g |
| Cornish Brie ASDA | 341 | 18 g | 2,1 g | 29 g |
| Cornets mini vanille Mucci | 341 | 3,7 g | 39 g | 19 g |
| Porcini Mushrooms Dried Tartufi Jimmy | 341 | 43 g | 11 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 341 kcal. Serving, 1 portion, 50 g (50 g): about 171 kcal.
Is Olive Ciabatta high in protein?
Olive Ciabatta contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,4 g in Serving, 1 portion, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 68,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Olive Ciabatta?
100 g contains 901 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659359538797. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.