Oaty biscuits
Packaged product Süßigkeiten und Desserts Siro
Oaty biscuits contains 497 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber5,6 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars0,5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat9 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium320 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Siro
- Barcode
- 8410156976623
- Quantity
- 387 g
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats (42%), wheat flour (28%), vegetable fat (palm), sweetener (maltitols), raising agents (ammonium carbonates, sodium carbonates), fibre (oligofructose), salt, flavouring, emulsifier (sunflower lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Life Savers Banana Milk Chocolate Darrell Lea | 497 | 4,1 g | 71,4 g | 21,5 g |
| Hafer Crispies KoRo | 497 | 6,5 g | 63 g | 24 g |
| Double Choc Cookies Dolciando | 497 | 6 g | 60 g | 25 g |
| Reese's Pieces Reese's | 497 | 10 g | 66,7 g | 20 g |
| Cookies vanille Flavour sans gluten Sondey | 497 | 1,9 g | 71,1 g | 22,1 g |
| Heroes Chocolate Carton Cadbury | 497 | 5,1 g | 64 g | 24 g |
| PAlmera chocolate eidetesa | 497 | 5,5 g | 54 g | 28 g |
| Extremely chocolatey Marks & Spencer | 497 | 5,9 g | 66,3 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty biscuits?
100 g of Oaty biscuits has 497 kcal.
How much protein is in Oaty biscuits?
Oaty biscuits contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Oaty biscuits?
Oaty biscuits has 59 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty biscuits?
Oaty biscuits contains 21 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Oaty biscuits?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410156976623. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.