Oats
Packaged product Getreide und Pasta Premier Protein
Oats contains 48 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 33 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,2 kcal | |
| Total fat L | 0,96 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,32 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 33 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars0,32 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat0,96 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,16 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium74 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717393
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower Stir Fry Private Selection | 48 | 2,4 g | 7,7 g | 1,2 g |
| Chunky Garden pasta suace Giant Eagle | 48 | 1,6 g | 9,6 g | 0,8 g |
| Potato, quinoa and spinach Imagine | 48 | 0,8 g | 8 g | 1,6 g |
| Marinara pasta sause Aldi | 48 | 1,6 g | 8 g | 1,2 g |
| Rice Original Enriched Dream | 48 | 0,08 g | 10 g | 1 g |
| Pasta Suce B4y | 48 | 1,6 g | 7,9 g | 1,2 g |
| Zuppa fresca con legumi e cereali Primia | 48 | 2 g | 8,2 g | 0,4 g |
| Rice Noddle Vegetable Flavor Mama | 48 | 0,8 g | 9,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 48 kcal.
How much protein is in Oats?
Oats contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Oats?
Oats has 4,2 g of total carbohydrates per 100 g, including 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 0,96 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Oats?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843717393. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2021. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.