Oatmeal
Packaged product Mahlzeiten und Gerichte Prozis
Oatmeal contains 362 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,5 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium8 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600854628945
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole OAT Powder, Fat-Reduced Cocoa Powder, Flavourings, Sweet ener (Sucralose). May contain traces of rye, wheat, barley, milk, egg and soya. Contains naturally occurring sugars. SUGGESTED USE: Add 40g (4 level tbsps or 1 cup of 100mL) to 110-130mL of water or milk, warm or cold. You can erence. This product re lace a varied and balanced diet and a healthy lifestyle. Store in the original packag - adjust these amounts to your pref recipe ingredient. This product should not can also be used as a cool, dry place, avoiding direct sunlight. Lot/Best before end: See packaging ing in a AVENA INTEGRAL INSTANTANEA EN POLVO 40g. CON EDULCORANTE. SA - BOR A NUTCHOC. INFORMACIÓN NUTRICIONAL: Por 100g: Valor Energético 1513KJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lasagna pasta Great Value | 362 | 12,1 g | 70,7 g | 4,3 g |
| Pizza Flour Ardent Mills | 362 | 12,5 g | 70,8 g | 2,3 g |
| Oatmeal Prozis | 362 | 14 g | 54 g | 7,5 g |
| pizza mix MyProtein | 362 | 30 g | 36 g | 9,4 g |
| peanut butter & raspberry spread sandwich Smucker's Uncrustables | 362 | 10,3 g | 48,3 g | 15,5 g |
| Chicken Bacon Sandwich Pausa | 362 | 20,3 g | 41,3 g | 12 g |
| Diet Meal 360 - Platinum - Choc Mint Brownie Protein Works | 362 | 41 g | 33 g | 6,1 g |
| Vegan Diet Meal 360 - Platinum - Chocolate Bueno Protein Works | 362 | 41 g | 41 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 362 kcal.
Is Oatmeal high in protein?
Oatmeal contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 54 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal?
Oatmeal contains 7,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Oatmeal?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600854628945. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.