Oatmeal chocolate
Packaged product Mahlzeiten und Gerichte Io.Genix
Oatmeal chocolate contains 376 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io.Genix
- Barcode
- 8435569313209
- Quantity
- 1 kg
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Brown Sugar Oatmeal Medi Weight loss | 376 | 52,6 g | 30,1 g | 3,8 g |
| Hojicha Liquid Meal TasteBudds | 376 | 41,8 g | 39,3 g | 4,7 g |
| Chocolate Authentic Oatmeal 10.GENIX DELICIOUS | 376 | 9,7 g | 69,3 g | 6,5 g |
| Lasagne All’Uovo Rustichella D’Abruzzo | 376 | 12,5 g | 74,5 g | 2,8 g |
| Meal Max Strom | 376 | 23,5 g | 49,4 g | 7,7 g |
| Rice Meal VitoBest | 376 | 7,9 g | 85,3 g | 0,4 g |
| Oatmeal turrón crujiente de chocolate Max Protein | 376 | 12,3 g | 61 g | 6,9 g |
| OATMEAL chocolate Io.Genix | 376 | 13 g | 61 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal chocolate?
100 g of Oatmeal chocolate has 376 kcal.
Is Oatmeal chocolate high in protein?
Oatmeal chocolate contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Oatmeal chocolate?
Oatmeal chocolate has 61 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal chocolate?
Oatmeal chocolate contains 6,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435569313209. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.