Oat-gurt coconut
Packaged product Milch und Eier Valio
Oat-gurt coconut contains 68 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 83 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars5 gin the lowest quarter of Milch und Eier (median 8,4 g)
- Fat1,9 gbelow the median for Milch und Eier (median 2,4 g)
- Saturated fat0,6 gbelow the median for Milch und Eier (median 0,64 g)
- Sodium40 mgin the top quarter of Milch und Eier (median 34 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430400423
- Category
- Joghurt aus Hafermilch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, gluten-free oat flour (8%), sugar, coconut milk (3,2 %), rapeseed oil, modified starch, pea protein, calcium, salt, flavourings, acidity regulator (citric acid), vitamins (riboflavin (B2), B12, D2), iodine, starter culture, Lactobacillus acidophilus, Bifidobacterium sp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aito kauragurtti mansikka Fazer | 68 | 0,9 g | 10 g | 2,5 g |
| Aito kauragurtti banaani Fazer | 68 | 3,4 g | 9 g | 1,8 g |
| Aito kauragurtti banaani Fazer | 68 | 3,4 g | 9 g | 1,8 g |
| Plain Oat Yoghurt Silk | 69 | 2,3 g | 9,1 g | 2,9 g |
| Avena Bianca Cremosa Coop | 69 | 1,3 g | 14 g | 0,9 g |
| Kaurajogu vanilja Mö | 69 | 2 g | 12,4 g | 0,3 g |
| Soon avoine nature soon | 66 | 1,5 g | 12 g | 0,9 g |
| Aito kauragurtti mansikka-banaani Fazer | 72 | 3,5 g | 9,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat-gurt coconut?
100 g of Oat-gurt coconut has 68 kcal.
How much protein is in Oat-gurt coconut?
Oat-gurt coconut contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Oat-gurt coconut?
Oat-gurt coconut has 12 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat-gurt coconut?
Oat-gurt coconut contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Oat-gurt coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430400423. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.