Oat flat white
Packaged product Getreide und Pasta Dolce Gusto
Oat flat white contains 29 kcal per 100 g. A Serving, 180 ml, 180 ml (180 g) provides about 52 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,9 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 2,7 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dolce Gusto
- Barcode
- 5000243800103
- Label serving
- 180 ml (180 ml)
- Category
- Getreide und Pasta
- Packaging
- en:card-carton
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced cauliflower Shoprite | 29 | 2,4 g | 4,7 g | 0 g |
| Légumes pour couscous Raoul Gey | 29 | 1,3 g | 3,9 g | 0,4 g |
| Riced Cauliflower Simple Truth | 29 | 2,4 g | 3,5 g | 0 g |
| Rice Cauliflower Good & Gather | 29 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Taylor Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Pasta groenten Delhaize | 29 | 2 g | 3,9 g | 0,1 g |
| légumes cuisinés pour couscous Horeca | 29 | 1,3 g | 3,8 g | 0,6 g |
| Pastasaus Tomaat Food Atelier | 29 | 1,9 g | 4,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flat white?
100 g of Oat flat white has 29 kcal. Serving, 180 ml, 180 ml (180 g): about 52 kcal.
How much protein is in Oat flat white?
Oat flat white contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,3 g in Serving, 180 ml, 180 ml (180 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Oat flat white?
Oat flat white has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flat white?
Oat flat white contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000243800103. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.