Oat drink
Packaged product Getränke Lidl
Oat drink contains 34 kcal per 100 ml. A Serving, 200 ml (200 ml) provides about 68 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gbelow the median for Getränke (median 0,8 g)
- Fiber0,5 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars3,6 gbelow the median for Getränke (median 4,2 g)
- Fat0,5 gin the lowest quarter of Getränke (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of Getränke (median 0,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489695301
- Quantity
- 1000 ml
- Label serving
- 200 ml
- Category
- Getränke auf Haferbasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, 10% oats', stabilizer: gellan gum, sea salt, 'from organic production, may contain traces of other cereals containing gluten (wheat, barley, rye), soy and nuts (almond, walnut, hazelnut),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply oat (3 ingredients) Califia | 34 | 0,5 g | 6,7 g | 0,6 g |
| Oat Drink Naturli | 34 | 0,2 g | 5,6 g | 1,2 g |
| Hafer Hint of Chai Provamel | 34 | 0,2 g | 5,2 g | 1,4 g |
| Bebida de Avena Sin Azucar Santal | 34 | 0,6 g | 6,6 g | 0,6 g |
| Provamel Bio Haferdrink, no sugars 1L Provamel | 34 | 0,2 g | 5,2 g | 1,4 g |
| Avena especial hostelería Santal | 34 | 0,6 g | 6,6 g | 0,6 g |
| Santal Avena Sin Azúcar GRUPO LACTALIS IBERIA S.A. | 34 | 0,8 g | 6,6 g | 0,6 g |
| Barista Oat Light Minor Figures | 34 | 0 g | 5,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat drink?
100 ml of Oat drink has 34 kcal. Serving, 200 ml (200 ml): about 68 kcal.
How much protein is in Oat drink?
Oat drink contains 0,7 g of protein per 100 ml (1 % of the 50 g Daily Value), or 1,4 g in Serving, 200 ml (200 ml). About 9 % of its calories come from protein. Compared with other Getränke, that is below the median (median 0,8 g).
How many carbs are in Oat drink?
Oat drink has 6,4 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat drink?
Oat drink contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Oat drink?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489695301. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.