Oat cookies
Packaged product Mahlzeiten und Gerichte Quaker
Oat cookies contains 452 kcal per 100 g. A Serving, 27 g (27 g) provides about 122 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,3 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Mahlzeiten und Gerichte (median 7,5 g)
- Fiber3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Sugars26,3 gabove the median for Mahlzeiten und Gerichte (median 23,2 g)
- Fat16,7 gbelow the median for Mahlzeiten und Gerichte (median 18 g)
- Saturated fat7,4 gabove the median for Mahlzeiten und Gerichte (median 5,3 g)
- Sodium367 mgin the top quarter of Mahlzeiten und Gerichte (median 230 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Quaker
- Barcode
- 6291003017179
- Quantity
- 27 g
- Label serving
- 27 g
- Category
- haferflockenkuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Wheat Flour, Sugar, Palm Oil, Inulin (Fiber), Egg, Wheat Bran, Coconut Powder, Cow's Skimmed Mik Powder, Peanut, Soy Lecithin (Emulsifier) Cow's Milk Whey Powder, Leavening Agents (Ammonium Bicarbonate Sodium Bicarbonate, Disodium Pyrophosphate), Almond, Honey, Salt, Natural Honey and Cinnamon Flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlZuckerPalmölEiErdnussMandelHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Cookies Sondey | 453 | 6,1 g | 64,8 g | 17,8 g |
| galletitas dulces Carrefour | 451 | 7,2 g | 66,7 g | 17,7 g |
| Dad’s Farine d’avoine classique christie | 453 | 5,3 g | 74,7 g | 16 g |
| Пкченье "Кукис овсяный", кафе ВкусВилл | 454 | 8 g | 58,9 g | 20,7 g |
| Nature Bakes Biscotto | 450 | 8 g | 52 g | 22 g |
| Granovita Granix | 449 | 7,5 g | 71 g | 15 g |
| Oatmeal Raison Cookies Gold Emblem | 448 | 6,9 g | 65,5 g | 17,2 g |
| Old Fashioned Iced Oatmeal Cookies America's Choice | 448 | 3,5 g | 65,5 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat cookies?
100 g of Oat cookies has 452 kcal. Serving, 27 g (27 g): about 122 kcal.
How much protein is in Oat cookies?
Oat cookies contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,3 g in Serving, 27 g (27 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,5 g).
How many carbs are in Oat cookies?
Oat cookies has 64,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat cookies?
Oat cookies contains 16,7 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Oat cookies?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Februar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291003017179. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.