Oat Bran
Packaged product Getreide und Pasta Rogers
Oat Bran contains 377 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 18 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 2,5 g | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 65 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber15 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars2,5 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat7,5 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rogers
- Barcode
- 0060179023446
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Cheerios Nestlé | 377 | 10,6 g | 66,2 g | 3,8 g |
| Wheat Pop ENIdist | 377 | 6,7 g | 80 g | 3,3 g |
| Whole Grain Corn Flake Nestle | 377 | 6,7 g | 81,3 g | 2 g |
| Low gluten wheat fkour Kimbo | 377 | 10 g | 76,7 g | 3,3 g |
| Milo Cereal Nestlé | 377 | 8,7 g | 74 g | 3,3 g |
| Cereal Matinal Duo Nescau Caixa 400g NESCAU | 377 | 6,3 g | 76,7 g | 0 g |
| Torrada De Arroz Integral Orgânica Quinoa E Linhaça Okoshi Pacote 75g 24 Unidades OKOSHI | 377 | 6,7 g | 80 g | 0 g |
| Designer Whey Protein Cinnamon Cereal Flavor ESN | 377 | 73,3 g | 9,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Bran?
100 g of Oat Bran has 377 kcal.
Is Oat Bran high in protein?
Oat Bran contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Bran?
Oat Bran has 62,5 g of total carbohydrates per 100 g, including 15 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Bran?
Oat Bran contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Oat Bran?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060179023446. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.