nuts
Packaged product Nüsse und Samen Asda
Nuts contains 600 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 600 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 6,4 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 10 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber8,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars6,4 gbelow the median for Nüsse und Samen (median 7 g)
- Fat47 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5,5 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium362 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089282793
- Label serving
- 1 serving (100 g)
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
redients peanuts (91%), rapeseed oil, onion owder, salt, sugar, rice flour, yeast tract, flavouring, citric acid, garlic der, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzZuckerReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled hemp seeds Hemp hearts | 600 | 33,3 g | 3,3 g | 50 g |
| Mixed Nuts Growers | 600 | 20 g | 33,3 g | 43,3 g |
| Raw Mixed Nuts Good & Gather | 600 | 20 g | 24 g | 52 g |
| Mixed Nuts Blue Diamond Almonds | 600 | 23,3 g | 26,7 g | 43,3 g |
| Roasted No Salt Pepitas, Shelled Pumpkin Seeds Good Sense | 600 | 33,3 g | 6,7 g | 50 g |
| Hemp Hearts, Shelled Hemp Seeds Manitoba Harvest | 600 | 33,3 g | 3,3 g | 50 g |
| Nut topping Crav'n | 600 | 20 g | 20 g | 53,3 g |
| Dunya Harvest Hulled Hemp Seed Dunya Harvest | 600 | 35 g | 10 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nuts?
100 g of nuts has 600 kcal. Serving, 1 serving, 100 g (100 g): about 600 kcal.
Is nuts high in protein?
Nuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 1 serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in nuts?
Nuts has 15 g of total carbohydrates per 100 g, including 8,1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nuts?
Nuts contains 47 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in nuts?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089282793. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.