Nut bar
Packaged product Nüsse und Samen Kaufland
Nut bar contains 569 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars20 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat38 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat5,6 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaufland
- Barcode
- 4335896529462
- Quantity
- 35 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts & raisins unsalted Tesco | 569 | 22,6 g | 15,9 g | 44,7 g |
| Superfoods Omega Seeds Mix Body&fit | 569 | 22,9 g | 11,7 g | 44,4 g |
| Nuts & Fruit Foresters | 569 | 13,6 g | 27,8 g | 43,4 g |
| Roasted & spiced nut selection Marks & Spencer | 569 | 22,2 g | 19,2 g | 42,5 g |
| Happy karpatka coconut Happy karpatka | 569 | 6,8 g | 53 g | 37 g |
| Caramelised toasted nut selection Marks & Spencer | 569 | 18,3 g | 28,5 g | 40,6 g |
| Seed mix with pine nuts Macro Wholefoods Market | 569 | 25,7 g | 2,8 g | 49,2 g |
| Hazelnut Five Star Bar Lake Champlain Chocolates | 569 | 9,8 g | 43,1 g | 43,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut bar?
100 g of Nut bar has 569 kcal.
Is Nut bar high in protein?
Nut bar contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nut bar?
Nut bar has 33 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut bar?
Nut bar contains 38 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Nut bar?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335896529462. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.