Nuggets
Packaged product Getränke Heura
Nuggets contains 203 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 238 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Getränke (median 13,9 g)
- Fiber6,4 gin the top quarter of Getränke (median 3,9 g)
- Fat8,4 gin the lowest quarter of Getränke (median 11,2 g)
- Saturated fat1 gin the lowest quarter of Getränke (median 1,3 g)
- Sodium280 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heura
- Barcode
- 8437017033479
- Quantity
- 180 g
- Category
- Vegetarische Nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soy* protein concentrate (14.0%), rice flour, rapeseed oil (7.0%), flavouring, maize flour, potato and maize starch, extra virgin olive oil (1.6%) , stabiliser (méthyl cellulose), vegetables fibres, salt, dextrose and vitamin B12. *Our soy is non-GMO and comes from crops that do not promote deforestation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)OlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets yummy Heura | 203 | 11 g | 17 g | 8,4 g |
| Nuggets Originales Heura | 203 | 14 g | 17 g | 11 g |
| Nuggets Originales Heüra | 203 | 11 g | 17 g | 8,4 g |
| Vegane Nuggets Quorn | 203 | 13 g | 25 g | 4,5 g |
| GARDEN GOURMET Nuggets Tomates Poivrons 180g Nestlé | 198 | 6,1 g | 16,5 g | 10,3 g |
| Veggie Nuggets tomate poivron Nestlé | 198 | 6,1 g | 17 g | 10 g |
| Vegetarische Nuggets Aoste | 211 | 14 g | 20 g | 7,9 g |
| Nuggets Soia Eurospin | 194 | 17 g | 19 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets?
100 g of Nuggets has 203 kcal.
Is Nuggets high in protein?
Nuggets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 13,9 g).
How many carbs are in Nuggets?
Nuggets has 17 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets?
Nuggets contains 8,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Nuggets?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017033479. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.