Nice 'n Cheesy Original
Packaged product Milch und Eier Kroger
Nice 'n Cheesy Original contains 286 kcal per 100 g. A Serving, 28 g (28 g) provides about 80 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1.321 mg | 57 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars7,1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat21,4 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat12,5 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.321 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
milk, water, whey, cream, whey protein concentrate, sodium phosphate, milk protein concentrate, contains 2% or less of annatto and apo carotenal (color), calcium phosphate, cheese culture, enzymes, lactic acid, sodium alginate, sodium citrate, sorbic acid (preservative), vitamin a palmitate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Borden | 286 | 25 g | 0 g | 21,4 g |
| String Cheese Fresh Thyme | 286 | 25 g | 0 g | 21,4 g |
| Organic Low-Moisture Part-Skim Mozzarella Cheese Shreds Natural Grocers | 286 | 25 g | 7,1 g | 21,4 g |
| Cheese Kroger | 286 | 25 g | 7,1 g | 21,4 g |
| Honey Goat Cheese LA BONNE VIE | 286 | 14,3 g | 14,3 g | 17,9 g |
| Cheese strings Black Diamond | 286 | 28,6 g | 4,8 g | 16,7 g |
| Blueberry Vanilla Goat Cheese ALDI | 286 | 14,3 g | 25 g | 16,1 g |
| Plain Goat Cheese Emporium Selection | 286 | 17,9 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nice 'n Cheesy Original?
100 g of Nice 'n Cheesy Original has 286 kcal. Serving, 28 g (28 g): about 80 kcal.
Is Nice 'n Cheesy Original high in protein?
Nice 'n Cheesy Original contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 28 g (28 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Nice 'n Cheesy Original?
Nice 'n Cheesy Original has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nice 'n Cheesy Original?
Nice 'n Cheesy Original contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Nice 'n Cheesy Original?
100 g contains 1.321 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110017314. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.