Naturschnitzel mit Gemüsereis
Packaged product Sonstige Lebensmittel Chef Menü
Naturschnitzel mit Gemüsereis contains 111 kcal per 100 g. A Serving, 1 portion, 320 g (320 g) provides about 354 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.000 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Menü
- Barcode
- 9003740099601
- Quantity
- 320g
- Label serving
- 1 portion (320 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturschnitzel mit Gemüsereis?
100 g of Naturschnitzel mit Gemüsereis has 111 kcal. Serving, 1 portion, 320 g (320 g): about 354 kcal.
How much protein is in Naturschnitzel mit Gemüsereis?
Naturschnitzel mit Gemüsereis contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 22 g in Serving, 1 portion, 320 g (320 g). About 25 % of its calories come from protein.
How many carbs are in Naturschnitzel mit Gemüsereis?
Naturschnitzel mit Gemüsereis has 9,7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturschnitzel mit Gemüsereis?
Naturschnitzel mit Gemüsereis contains 5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Naturschnitzel mit Gemüsereis?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9003740099601. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.