Natural ground beef
Packaged product Fleisch
Natural ground beef contains 179 kcal per 100 g. A Serving, 4 ONZ, 112 g (112 g) provides about 200 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (179 kcal per 100 g).
100 g provides 74.444 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Eisen L | 13.400 mg | 74.444 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for Fleisch (median 17,9 g)
- Saturated fat4 gabove the median for Fleisch (median 2,8 g)
- Sodium67 mgin the lowest quarter of Fleisch (median 464 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9,8 g | 9,8 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0612669515902
- Label serving
- 4 ONZ (112 g)
- Category
- Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charolais Beef Baldwin Family Farms Llc | 179 | 19,6 g | 0 g | 9,8 g |
| Grass Fed Ground Beef Meijer | 179 | 19,6 g | 0 g | 9,8 g |
| Traditional Beef Skirt Steak Mama Julia | 179 | 15,2 g | 1,8 g | 11,6 g |
| Ground Beef Patties Spring Crossing Cattle Co | 179 | 19,6 g | 0 g | 9,8 g |
| Croccanti arrosticini di pollo Aia | 179 | 18 g | 3,6 g | 3,8 g |
| Lamelles de kebab Isla Mondial | 179 | 18 g | 0,9 g | 11 g |
| Beef Shaved Steak, Beef Wegmans | 179 | 19,6 g | 0 g | 10,7 g |
| Cordon bleu con prosciutto a fette e formaggio Glorioso | 179 | 15,5 g | 11,9 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural ground beef?
100 g of Natural ground beef has 179 kcal. Serving, 4 ONZ, 112 g (112 g): about 200 kcal.
Is Natural ground beef high in protein?
Natural ground beef contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in Serving, 4 ONZ, 112 g (112 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,9 g).
How many carbs are in Natural ground beef?
Natural ground beef has 0 g of total carbohydrates per 100 g.
How much fat is in Natural ground beef?
Natural ground beef contains 9,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Natural ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (74.444 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural ground beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089522. License: CC0 1.0 (U.S. public domain). Source record dated 7. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0612669515902. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.