Nasi Goreng
Packaged product Mahlzeiten und Gerichte Boni
Nasi Goreng contains 174 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 109 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,6 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium332 mgbelow the median for Mahlzeiten und Gerichte (median 396 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141302721
- Category
- Nasi goreng
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi Goreng - Isali Isali | 173 | 6,4 g | 20,5 g | 7 g |
| Nasi goreng Delhaize | 173 | 5,1 g | 23,4 g | 6,4 g |
| Nasi Goreng Berida | 180 | 11 g | 12 g | 9,6 g |
| Nasi goreng JUMBO | 187 | 5,3 g | 24 g | 7,5 g |
| Nasi Goreng Albert Heijn | 160 | 4,5 g | 25 g | 4,5 g |
| Nasi Goreng met kip Boni | 160 | 4,2 g | 22 g | 5,8 g |
| Nasi Goreng Coop | 159 | 6,4 g | 22 g | 4,6 g |
| Nasi Goreng Chef Select | 152 | 6 g | 21,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nasi Goreng?
100 g of Nasi Goreng has 174 kcal.
How much protein is in Nasi Goreng?
Nasi Goreng contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,6 g).
How many carbs are in Nasi Goreng?
Nasi Goreng has 23 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nasi Goreng?
Nasi Goreng contains 6,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Nasi Goreng?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141302721. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.