Mushrooms
Mushrooms contains 100 kcal per 100 g. A Serving, 1 container, 30 g (30 g) provides about 30 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 2,5 g)
- Fiber10 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium667 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pitted olives Delphi | 100 | 1,1 g | 0,5 g | 11 g |
| Green shell mussels Pure AoteRos | 100 | 16 g | 4 g | 2,5 g |
| Homestyle Mashed Potato Wild Fork | 100 | 2,1 g | 18,6 g | 1,8 g |
| Crushed Hot Pepper Marcella’s | 100 | 0 g | 0 g | 10 g |
| Member’s Mark Greek Salad Member’s Mark | 100 | 2 g | 4 g | 8 g |
| Tillamook Chive & Onion Tillamook | 100 | 2 g | 3 g | 9 g |
| Modern Mushrooms Force Factor | 100 | 0 g | 20 g | 2,2 g |
| Olives de cerignole Aurora | 100 | 1,3 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms?
100 g of Mushrooms has 100 kcal. Serving, 1 container, 30 g (30 g): about 30 kcal.
Is Mushrooms high in protein?
Mushrooms contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 container, 30 g (30 g). About 43 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mushrooms?
Mushrooms has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms?
Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mushrooms?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0741643055179. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.