Munsbit
Packaged product Nüsse und Samen IKEA
Munsbit contains 483 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 595 kcal per 100 g across 549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Sugars35 gin the top quarter of Nüsse und Samen (median 5 g)
- Fat25 gin the lowest quarter of Nüsse und Samen (median 48 g)
- Saturated fat3,4 gin the lowest quarter of Nüsse und Samen (median 6,2 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 211 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| mix 02 Mogyi | 483 | 17 g | 35 g | 30 g |
| Studentenfutter Trader Joe's | 482 | 11 g | 35 g | 31 g |
| MisterCorn picante mix Grefusa | 482 | 12 g | 44 g | 28 g |
| Mandorle tostate caramellate Alpenfest style | 485 | 9,3 g | 65,8 g | 19,4 g |
| Nüsse Sportmix Maryland | 481 | 27 g | 25 g | 28 g |
| Surtido tradicional Eroski | 480 | 12 g | 19 g | 38 g |
| Coctel frutos secos crudo Carrefour | 480 | 15,9 g | 33,8 g | 32,3 g |
| MisterCorn, Mix 5 Grefusa | 480 | 14 g | 50 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit?
100 g of Munsbit has 483 kcal.
Is Munsbit high in protein?
Munsbit contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Munsbit?
Munsbit has 51 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit?
Munsbit contains 25 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Munsbit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1205002520009. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.