Multigrano con quinoa
Packaged product Mahlzeiten und Gerichte Vegetalia
Multigrano con quinoa contains 186 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for Mahlzeiten und Gerichte (median 4,2 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat4,4 gabove the median for Mahlzeiten und Gerichte (median 4 g)
- Sodium136 mgin the lowest quarter of Mahlzeiten und Gerichte (median 312 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegetalia
- Barcode
- 8422791010549
- Quantity
- 2 x 125 g
- Category
- Pflanzliche Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Arroz basmati con lentejas y verduras GutBio | 186 | 13,8 g | 28,8 g | 1,7 g |
| Boulettes végétariennes Marque Repère | 187 | 19 g | 9,9 g | 6,4 g |
| Fusilis con tofu verduras Natursoy | 185 | 6 g | 27 g | 5,3 g |
| Veg dumplings Freshasia Foods | 184 | 6,9 g | 23 g | 7,1 g |
| Minty Green Bites H&B | 183 | 7,5 g | 14 g | 6,4 g |
| Aubergine a la parmesane Jean Martin | 190 | 2,1 g | 4,9 g | 17 g |
| Couscous veggie Instants nature | 190 | 8 g | 30,5 g | 3,5 g |
| Benefit arroces quinoa y verdura Brillante | 190 | 5,7 g | 30 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrano con quinoa?
100 g of Multigrano con quinoa has 186 kcal.
How much protein is in Multigrano con quinoa?
Multigrano con quinoa contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,2 g).
How many carbs are in Multigrano con quinoa?
Multigrano con quinoa has 29 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrano con quinoa?
Multigrano con quinoa contains 4,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Multigrano con quinoa?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422791010549. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.