Multi Semi
Packaged product Brot und Backwaren La Buona Terra
Multi Semi contains 476 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 37 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 419 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 52 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 11 g)
- Fiber6,6 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat19 gin the top quarter of Brot und Backwaren (median 10,6 g)
- Saturated fat2,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium640 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Buona Terra
- Barcode
- 8000781008259
- Quantity
- 200 g
- Category
- Handgemachte Brotstäbchen
- Packaging
- fr:sachet-plastique-scelle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di grano tenero tipo 0, semi misti in quantità variabile (semi di sesamo, semi di lino semi di papavero) 20%, olio di semi di girasole, sale marino, lievito, farina di grano maltato. Può contenere tracce di soia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grissini florelli | 476 | 13 g | 60 g | 19 g |
| Grissini artigianali Multi Semi Artesani | 476 | 13 g | 60 g | 19 g |
| Palitos con frutos secos horneados Hacendado | 480 | 11 g | 57,1 g | 22,2 g |
| Bastons de pà especial PaVic | 472 | 8 g | 60 g | 22 g |
| Palitos de pan con cereales y semillas Fina | 484 | 9,9 g | 54,8 g | 24,1 g |
| Panrustici La Mole | 484 | 13 g | 58 g | 21 g |
| Rosquilletas Rosquiart | 468 | 8,5 g | 61,3 g | 19,8 g |
| Grissini artigianali sésame Artesani | 487 | 13 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Semi?
100 g of Multi Semi has 476 kcal.
Is Multi Semi high in protein?
Multi Semi contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 11 g).
How many carbs are in Multi Semi?
Multi Semi has 60 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Semi?
Multi Semi contains 19 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Multi Semi?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000781008259. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.