Muffin Splits Cheese
Packaged product Brot und Backwaren NATURE'S FRESH
Muffin Splits Cheese contains 239 kcal per 100 g. A Serving, 1 portion, 65 g (65 g) provides about 155 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 44,6 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,73 g | 1 % |
| Protein L | 9,2 g | 18 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,5 g)
- Sugars3,8 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat2,2 gabove the median for Brot und Backwaren (median 1,8 g)
- Saturated fat0,92 gin the top quarter of Brot und Backwaren (median 0,2 g)
- Sodium385 mgbelow the median for Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- NATURE'S FRESH
- Barcode
- 9414987010975
- Label serving
- 1 portion (65 g)
- Category
- Englische Muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, wheat gluten, cheese powder (milk) (2%), white vinegar, sugar, iodised salt, cultured wheat, soy flour, preservative (200), emulsifier (481), pepper, colour (160a), vitamin (folic acid), processing aids (wheat). Contains milk, soy, wheat, gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeEssigZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Splits NATURE'S FRESH | 239 | 9,4 g | 46,5 g | 1,2 g |
| English Muffins Tesco | 239 | 8,3 g | 47,1 g | 1,3 g |
| 4 Breakfast Muffins Rowan Hill Bakery | 239 | 9,5 g | 45 g | 2 g |
| Sourdough English Muffins Happy Belly | 237 | 8,5 g | 47,5 g | 1,7 g |
| Muffins Rowan Hill Bakery | 241 | 10,9 g | 44,4 g | 1,6 g |
| Extra Crisp 6 Sliced English Muffin OROWEAT | 237 | 6,8 g | 45,8 g | 1,7 g |
| Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins Food For Life | 237 | 13,2 g | 39,5 g | 2,6 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Splits Cheese?
100 g of Muffin Splits Cheese has 239 kcal. Serving, 1 portion, 65 g (65 g): about 155 kcal.
How much protein is in Muffin Splits Cheese?
Muffin Splits Cheese contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 65 g (65 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Muffin Splits Cheese?
Muffin Splits Cheese has 44,6 g of total carbohydrates per 100 g, including 2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin Splits Cheese?
Muffin Splits Cheese contains 2,2 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
How much sodium is in Muffin Splits Cheese?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987010975. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 8. November 2026.
Last updated: . Source description: "MUFFIN SPLITS CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.