Muesli super sec
Packaged product Frühstückszerealien Super sec
Muesli super sec contains 435 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 174 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars9 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super sec
- Barcode
- 0768737344520
- Label serving
- 40.0 g
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries & Cherries Granola Sainsbury's | 435 | 0,03 g | 65,6 g | 12,8 g |
| Vitalis Knusper Müsli Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Vitalis Weniger süß Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Crunchy Hafer Vanille Bauck Hof | 435 | 10 g | 68 g | 12 g |
| Krounchy duo chocolat Grillon d'Or | 435 | 13 g | 58 g | 15 g |
| Crunchy Müsli bio Zentrale | 435 | 10 g | 63 g | 14 g |
| Krokante Muesli Geroosterde Noten Albert Heijn | 435 | 10 g | 52 g | 21 g |
| Geroosterde muesli naturel Albert Heijn | 435 | 13 g | 58 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli super sec?
100 g of Muesli super sec has 435 kcal. Serving, 40.0 g (40 g): about 174 kcal.
Is Muesli super sec high in protein?
Muesli super sec contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in Serving, 40.0 g (40 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Muesli super sec?
Muesli super sec has 44 g of total carbohydrates per 100 g, including 10 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli super sec?
Muesli super sec contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0768737344520. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.