Muesli
Packaged product Frühstückszerealien Spar
Muesli contains 451 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 451 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 16 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,4 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat17 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat7,5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium160 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 0414446446177
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| damn fine granola Craftsman and Wolves | 451 | 8,5 g | 64,8 g | 18,3 g |
| Chocolate orange infused granola Sainsbury's | 451 | 12 g | 61,4 g | 16 g |
| Uncle Jacks Protein Flapjack Yoghurt Muesli Uncle Jacks | 451 | 15 g | 46 g | 24 g |
| Muesli Crownfield | 451 | 9,9 g | 62,4 g | 16,3 g |
| Amazin’graze Blueberry Goji Coconut Granola Lite Amazin’graze | 451 | 9,1 g | 72,9 g | 13,7 g |
| Oats Granola Almond & Sweet Berries Quaker | 451 | 10 g | 71,1 g | 15,1 g |
| Coco Pops Crunchy Muesli Coco Pops | 451 | 7,2 g | 65 g | 17 g |
| Krunchy and friendd classic mit cornflakes Barnhouse | 451 | 8,4 g | 70 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 451 kcal. Serving, 100.0 g (100 g): about 451 kcal.
How much protein is in Muesli?
Muesli contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 63 g of total carbohydrates per 100 g, including 5,4 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 17 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0414446446177. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.