Muesli
Packaged product Frühstückszerealien Manola
Muesli contains 394 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat11 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium30 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manola
- Barcode
- 3760091570079
- Category
- Frühstückszerealien
Ingredients
Val Energie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, QUAKER, haferflocken, REAL MEDLEYS, kirschpistazie, trocken Dried or dry | 394 | 12 g | 66,7 g | 11 g |
| Verzehrfertiges Getreide, POST, HONEY BUNCHES OF OATS mit Vanillebüscheln | 394 | 7,9 g | 81,8 g | 5,1 g |
| Verzehrfertiges Getreide, POST, Wabengetreide | 394 | 6 g | 86,6 g | 2,9 g |
| Smart granola So Shape | 394 | 26 g | 43 g | 11 g |
| Chocolate chip cereal bars Tesco | 394 | 5,4 g | 73,4 g | 7,8 g |
| Beet And Pumpkin Seed Granola Living Smart | 394 | 10,6 g | 57 g | 13,9 g |
| Delux Meusli Infinity Foods | 394 | 18 g | 63,6 g | 10,9 g |
| Choco rice Alteza | 394 | 7,5 g | 82 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 394 kcal.
Is Muesli high in protein?
Muesli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 57 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760091570079. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.