Muesli
Packaged product Frühstückszerealien Golden Bridge
Muesli contains 385 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 25 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber8,4 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat12 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat4,7 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium112 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 26010533
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli premium Grillon d'Or | 385 | 9,2 g | 60 g | 10 g |
| Cereales muesli nature Eco Basics | 385 | 13 g | 51 g | 12 g |
| Cranberry Vanilla Granola Aurora Products | 385 | 7,7 g | 73,1 g | 11,5 g |
| Muesli multifruites Ametller Origen | 385 | 8 g | 59 g | 13 g |
| Barnhouse Feines Muesli Quinoa 'Original' Barnhouse | 385 | 11,7 g | 61 g | 8,5 g |
| Granola Lala Lemon Nü Morning | 385 | 9 g | 46 g | 19 g |
| muesli energy Bionsan | 385 | 11 g | 65 g | 7 g |
| Muesli Natursoy | 385 | 13 g | 51 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 385 kcal.
How much protein is in Muesli?
Muesli contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 57 g of total carbohydrates per 100 g, including 8,4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 12 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Muesli?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26010533. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.