Muesli
Packaged product Frühstückszerealien Carrefour Bio
Muesli contains 380 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 380 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 17 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars17 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat8,3 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,8 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour Bio
- Barcode
- 77366818
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 380 | 8 g | 70 g | 8 g |
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
| Verzehrfertiges Getreide, POST, GOLDENE KRISE | 380 | 5,5 g | 90,1 g | 1,7 g |
| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9,2 g | 62 g | 9,2 g |
| Oaties Kellogg's | 380 | 10 g | 70 g | 4,7 g |
| Fit grain Bakalland | 380 | 8,7 g | 75 g | 4 g |
| Oats & Dark Chocolate Granola KIND | 380 | 16 g | 58 g | 9 g |
| Mother Natures Granola Mother Natures Granola Honey Maple Almond | 380 | 10 g | 56 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 380 kcal. Serving, 100.0 g (100 g): about 380 kcal.
How much protein is in Muesli?
Muesli contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 63 g of total carbohydrates per 100 g, including 8,9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 77366818. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.