Muesli box
Packaged product Frühstückszerealien Lameri
Muesli box contains 470 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of Frühstückszerealien (median 10 g)
- Sugars27 gin the top quarter of Frühstückszerealien (median 16 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 16 g)
- Saturated fat8,4 gin the top quarter of Frühstückszerealien (median 4 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 92 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806595
- Quantity
- 85 g
- Category
- Mueslis mit Schokolade
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant chocolat au lait et chocolat noir caramel U | 470 | 8,2 g | 67 g | 18 g |
| Crunchy chocolate caramel flavouring Carrefour | 470 | 8,2 g | 67 g | 18 g |
| Muesli coco cacao Mule Bar | 470 | 9,8 g | 50,9 g | 23 g |
| Müsli 2 go mymuesli | 470 | 20,5 g | 34,5 g | 25,2 g |
| Muesli Croustillant aux pépites de chocolat, BIO. Dietbon | 471 | 11,8 g | 53,3 g | 21,7 g |
| Crunchy Granola Bar Wingreens Harvest | 471 | 8,3 g | 68 g | 18,5 g |
| Muesli croccante Todis | 471 | 9,2 g | 60,8 g | 19,7 g |
| Crunchy Hazelnut Müsli Crownfield | 471 | 9 g | 63 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli box?
100 g of Muesli box has 470 kcal.
How much protein is in Muesli box?
Muesli box contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10 g).
How many carbs are in Muesli box?
Muesli box has 64 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli box?
Muesli box contains 19 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Muesli box?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806595. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.