Muesli 7 fruit
Packaged product Frühstückszerealien Carrefour
Muesli 7 fruit contains 382 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 20 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 10,3 g)
- Fiber8,2 gabove the median for Frühstückszerealien (median 8,1 g)
- Sugars20 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat5,8 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium240 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Granola Cereal with Almond Trader Joe's | 382 | 7,3 g | 80 g | 5,5 g |
| Kellogg's Muesli Kellogg's | 382 | 9,3 g | 77,5 g | 5,2 g |
| Knusper Müsli Altdorfer Mühle | 382 | 9,9 g | 64,8 g | 9 g |
| Super Berry Granola Bio & Me | 382 | 11 g | 50 g | 12 g |
| Mysli vadelma-mustaherukka Myllyn Paras | 382 | 12 g | 60 g | 8,8 g |
| Muesli com Cacau Biológico Isento de Glúten Gut Bio | 382 | 13 g | 61 g | 7,2 g |
| Pure granola Nutripure | 382 | 15 g | 60 g | 7,6 g |
| Muesli oats raisin and walnut Ekoplaza | 382 | 13 g | 53 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli 7 fruit?
100 g of Muesli 7 fruit has 382 kcal.
How much protein is in Muesli 7 fruit?
Muesli 7 fruit contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Muesli 7 fruit?
Muesli 7 fruit has 64 g of total carbohydrates per 100 g, including 8,2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli 7 fruit?
Muesli 7 fruit contains 5,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Muesli 7 fruit?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071307301. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.