Mozzarella light
Packaged product Milch und Eier Penny Market
Mozzarella light contains 157 kcal per 100 g. A Serving, 125 g (125 g) provides about 196 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat9 gin the lowest quarter of Milch und Eier (median 18,5 g)
- Saturated fat5,8 gin the lowest quarter of Milch und Eier (median 12,1 g)
- Sodium236 mgbelow the median for Milch und Eier (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny Market
- Barcode
- 8024370113575
- Label serving
- 125 g
- Category
- Mozzarella
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichter Genuss Mozzarella Leichter Genuss | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light kaufland classic | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Fellino | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Milbona | 157 | 19 g | 1 g | 8,5 g |
| Do NOT post products in other languages If the language is not printed on the Produkt! Mondo Italiano | 157 | 19 g | 1 g | 8,5 g |
| Zottarella Balance Zott | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella leicht Milbona | 157 | 19 g | 1 g | 8,5 g |
| Mozzarella light Lovilio | 157 | 19 g | 1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella light?
100 g of Mozzarella light has 157 kcal. Serving, 125 g (125 g): about 196 kcal.
Is Mozzarella light high in protein?
Mozzarella light contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,5 g in Serving, 125 g (125 g). About 46 % of its calories come from protein.
How many carbs are in Mozzarella light?
Mozzarella light has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella light?
Mozzarella light contains 9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Mozzarella light?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370113575. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.