Mozzarella
Packaged product Milch und Eier La Serenísima
Mozzarella contains 307 kcal per 100 g. A Serving, 1 rebanada, 30 g (30 g) provides about 92 kcal.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (308 kcal per 100 g).
100 g provides 73 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24,3 g | 49 % |
| Calcium L | 947 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,3 gabove the median for Milch und Eier (median 23 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat23 gbelow the median for Milch und Eier (median 25 g)
- Saturated fat14 gbelow the median for Milch und Eier (median 16,8 g)
- Sodium370 mgbelow the median for Milch und Eier (median 510 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Serenísima
- Barcode
- 7790742239907
- Quantity
- 220 g
- Label serving
- 1 rebanada (30 g)
- Category
- Laktosefreier Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Robiola senza lattosio AMO ESSERE Senza lattosio | 308 | 7,5 g | 2,3 g | 30 g |
| Free From Privo Di Lattosio Coop | 304 | 20 g | 0,5 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 307 kcal. Serving, 1 rebanada, 30 g (30 g): about 92 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24,3 g of protein per 100 g (49 % of the 50 g Daily Value), or 7,3 g in Serving, 1 rebanada, 30 g (30 g). About 32 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 23 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790742239907. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.