Mozzarella
Packaged product Sonstige Lebensmittel H-E-B
Mozzarella contains 317 kcal per 100 g. A Serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 35 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 14,1 g | 71 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 459 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fat21,2 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat14,1 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium494 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0260383004396
- Label serving
- 1 portion (28.349 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duro Blando Petacones | 317 | 24,7 g | 3,5 g | 21,2 g |
| 12 Flavor Gummi Bears Walnut Creek Foods | 317 | 3,5 g | 74,1 g | 0 g |
| Halloumi Koliós | 317 | 21,2 g | 0 g | 24,7 g |
| Uncured Spanish Style Smoked Chorizo Spotted Trotter | 317 | 24,7 g | 7,1 g | 21,2 g |
| Shredded Mozzarella Wegmans | 317 | 21,2 g | 3,5 g | 24,7 g |
| Brie Fermier Tremblaye Central Market | 317 | 17,6 g | 0 g | 28,2 g |
| Top Notch Jerky Top Notch Jerky | 317 | 31,7 g | 31,7 g | 5,3 g |
| Korean BBQ Jerky Golden Island | 317 | 24,7 g | 35,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Mozzarella high in protein?
Mozzarella contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 28.349 g (28,4 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Mozzarella?
Mozzarella has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21,2 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260383004396. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.